Posted by Matt Gaedke on December 7, 2016

Cauliflower Fried Rice | Better Than Take-Out!

Cauliflower Fried Rice | No More Take-Out! No More Chinese Take-Out Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. So what exactly does take-out entail? You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done,

Posted by Matt Gaedke on December 3, 2016

Keto Macro Cakes | 4 Ingredients | Perfect Keto Macros

Keto Macro Cakes! The Perfect Food Now Has the Perfect Macros Is there a more perfect food in this world than pancakes? They’re cheap, simple, tasty, fun to make. Just about everything you could ask for in a food. Now what if I just completely blew your mind and told you we’ve created a variation

Posted by Matt Gaedke on December 2, 2016

Toasted Pecans with Bacon and Black Pepper

Toasted Pecans with Bacon and Black Pepper Simple Yet Impressive These aren’t your run of the mill toasted pecans. Anyone can make those right? Let’s take it to the next level by adding in some delicious bacon and giving it a punch of black pepper. Not only will it make these even more keto friendly,

Posted by Megha Barot on November 30, 2016

Avocado Hummus | Low Carb, High Fat

Avocado Hummus | Low Carb, High Fat Revamped Snacks Hummus used to be one of my go to snacks. It’s so versatile and can be paired with all types of dippers, from pita chips to carrots to your fingers! However, turning to a keto lifestyle has meant adapting a lot of my “go to snacks”

Posted by Matt Gaedke on November 25, 2016

Keto Chicken Tenders in Buffalo Sauce | Baked

Buffalo Chicken Tenders Perfectly Baked Keto Chicken Tenders We’ve really got this almond flour breading recipe down now. If you want a video tutorial on how to properly execute the breading recipe we have a video of Megha making popcorn chicken. The same techniques and principles apply to these keto chicken tenders. We’re using the

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