Posted by Matt Gaedke on January 18, 2017

Low Carb Onion Rings | Double Crunch!

Red Robin… Yummmm!   My first memory of enjoying onion rings is at Red Robin. They give it to you on a fancy pole thing so the rings are stacked super high, it comes with two delicious, yet mysterious sauces, and the crunchy coating is on point! It was because of those onion rings that

Posted by Matt Gaedke on January 14, 2017

Low Carb Rolls | Keto Side Dish!

Finally, Low Carb Rolls Today we’ve got some fabulous low carb rolls for you! These took a lot of trial and error to get right and we think we’ve honed in on a pretty tasty dinner roll recipe here. These low carb rolls come out to be very soft in the middle with a little

Posted by Matt Gaedke on January 13, 2017

Little Smokies Recipe | Keto BBQ

My Childhood in a Dish This is probably the dish that brings me back to a specific time in my life more than any other. I used to be a very picky eater and my mom would basically make me anything I would ask for. Granted she would complain about how picky I was, but

Posted by Matt Gaedke on January 11, 2017

Bulletproof Coffee | Keto Breakfast Staple

Fat Adapted Rocket Fuel! If this is your first time hearing about Bulletproof coffee then you’re in for a real treat. There’s not a recipe on our entire blog that Megha and I make more often than this one. I’m probably a bigger fan of it than Megha, but we both love starting our day

Posted by Matt Gaedke on January 9, 2017

Platejoy Review | Ketogenic Meal Planning Service

What is Platejoy? Platejoy is a service we have been using intermittently for a few months now and it is something we have really grown to love. In short, what offers is meal planning services, but that is really just a small fraction of the value they deliver. Platejoy allows you to be very

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