Posted by Matt Gaedke on October 22, 2016

The Crispiest Oven Chicken Wings You’ve Ever Had

Oven Chicken Wings That You’ll Think Were Deep Fried! You didn’t think it was possible did you? Oven chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Let me tell you, it is possible! To top it off, these wings are keto friendly, so we won’t be

Posted by Megha Barot on October 21, 2016

Gluten Free Empanadas | Game Day Favorite!

Fantasy Loseball   Some days are worse than others, especially when you’re in a fantasy football league. And, this past Sunday Matthew had one of the worst days. He has a great team, or so he claims, but when put to the test on Sunday he wasn’t able to follow through which led to his

Posted by Matt Gaedke on October 20, 2016

Pumpkin Pie Pancake – Baked! | Gluten Free

Pumpkin Pie Meets Pancake And they get along just fine! I don’t know about most of you, but I’m a big fan of the oven baked pancake. This recipe is a modification on our Dutch Baby Pancake recipe we posted a few months ago. This one comes out even more custardy and delicious due to

Posted by Matt Gaedke on October 18, 2016

Cauliflower Mac and Cheese With Bacon | Baked

Going Going, Back Back, to Cauli Cauli That’s right, we’re revisiting the magical vegetable once again. Cauliflower is truly the most versatile ingredient when it comes to hacking your favorite non-keto recipes and we’ve done it again. This time we’ve got a phenomenal baked cauliflower mac and cheese. We didn’t stop there though. This recipe

Posted by Matt Gaedke on October 15, 2016

Asian Wing Sauce | Finally a Keto Friendly Version!

An Asian Wing Sauce Without the Sugar! I’ve always been a huge fan of Asian wing sauce. In all honesty I can do without Buffalo sauce. All I need is a spicy, salty, and subtly sweet Asian style wing sauce and I’m a happy camper. The problem is there are virtually no keto friendly options