Author: Matt Gaedke

Low Carb Onion Rings | Double Crunch!

Red Robin… Yummmm!   My first memory of enjoying onion rings is at Red Robin. They give it to you on a fancy pole thing so the rings are stacked super high, it comes with two delicious, yet mysterious sauces, and the crunchy coating is on point! It was because of those onion rings that Read More …

Low Carb Rolls | Keto Side Dish!

Finally, Low Carb Rolls Today we’ve got some fabulous low carb rolls for you! These took a lot of trial and error to get right and we think we’ve honed in on a pretty tasty dinner roll recipe here. These low carb rolls come out to be very soft in the middle with a little Read More …

Little Smokies Recipe | Keto BBQ

My Childhood in a Dish This is probably the dish that brings me back to a specific time in my life more than any other. I used to be a very picky eater and my mom would basically make me anything I would ask for. Granted she would complain about how picky I was, but Read More …

Chicken Saltimbocca | 1g Carb Keto Dinner

What’s Chicken Saltimbocca? That was my first question when I heard Anne Burrell telling her students on Worst Cooks in America to make this dish. I had never heard of it before, which is surprising since I’m Italian and all the women in my family cook delicious Italian dishes. Turns out Chicken Saltimbocca is a Read More …

Crispy Chicken Thigh with Rosemary Butter

The Trick to Making a Crispy Chicken Thigh Behold! The most coveted of keto dinner items and I’ve unlocked the secret to coming away with a crispy chicken thigh every time. There are a couple of key aspects to getting the perfect crispy chicken thigh which I’ll share with you in this post. Chicken thigh’s Read More …