Posted by Matt Gaedke on August 31, 2016

Simple Tikka Masala Keto Roll | Low Carb

Keto Roll Revisited We liked the first Keto Roll we did so much we decided a remix was in order! After making the Philly Cheesesteak Keto Roll we started coming up with ideas for other variations we could try. When the dust settled at the KetoConnect corporate headquarters(the couch in our 1BR apartment) we had

Posted by Matt Gaedke on August 29, 2016

Gluten Free Dutch Baby | Custard Pancake

What is a Dutch Baby? I was asking myself the same question when I stumbled upon this video by the Food Wishes YouTube channel. By the way, if you like to cook you have to check that channel out! They have so much great content and the format of their videos are super easy to

Posted by KetoConnect on August 26, 2016

Low Carb Chicken Curry

Instincts   We all have instincts within us that kick in at certain times. It could be a maternal or paternal instinct, a competitive instinct, or something I’m sure we’ve all experienced – the stress triggered fight or flight instinct. They, in some way, make us who we are. When I set out to cook

Posted by Matt Gaedke on August 24, 2016

Philly Cheesesteak Keto Roll

Behold, Keto Roll! Many of our creations here at KetoConnect have roots in different recipes, which we troubleshoot and adapt to make our own. We will often take a carb heavy recipe and convert it to Keto. We have a lot of fun ketofying recipes… but every once in a while we get a calling

Posted by Matt Gaedke on August 23, 2016

Full Day of Keto Eating | The Basics to Get You Started

A Full Day of Keto Eating Day of Keto Eating Videos and How They Helped Me Before I took the plunge and started a keto diet I watched countless YouTube videos and read through hundreds of studies, forum discussions, and blog posts. Throughout that whole process I found the “day of keto eating” videos to

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