Posted by Megha Barot on August 22, 2016

Low Carb Fettuccine Alfredo | Blackened Shrimp

Of Course I Miss Carbs   Pasta has never been one of my favorite foods, but boy could I put down a lot of it when given the chance! My biggest weaknesses have always been cereal and any bread or roll I could lather up with butter. But, as mentioned in a previous post by

Posted by Matt Gaedke on August 19, 2016

Keto Diet Shopping List | Low Carb Simplified

The Mission There’s tons of keto diet shopping lists circulating the internet, so what makes this one different? This list is the absolute bare bones to get you started. I’ve broken it down into macro nutrient categories with 3-4 items in each section. These 3-4 items have been selected because they fulfill 3 specific criterion

Posted by Matt Gaedke on August 17, 2016

Low Carb Breakfast Sandwich Perfected! | 4g Net Carbs

The Low Carb Breakfast Sandwich is a fickle and often times elusive beast. It’s a shame too, because prior to starting Keto I was one of the foremost experts on breakfast sandwich engineering(self-proclaimed, but my friends will vouch for this!). I would bake my own english muffins, cure my own bacon, I did it all.

Posted by Megha Barot on August 15, 2016

Peanut Butter Chocolate Protein Bars

The best and worst part about living together   One of the best parts about living with your partner is being able to cook up a meal at any given moment. One of the worst parts about living with your partner is how easy it is to convince one another you need a second meal,

Posted by Matt Gaedke on August 12, 2016

5 Ingredient Keto Green Smoothie | Nutrient Packed!

Simplicity is the Name of the Game I’m not an expert at many things, but making incredible Protein-Packed Keto Green Smoothies might very well be one of them. Over the past 5 years I’ve been making a Green Smoothie of some kind nearly everyday. I’ve gone through phases where I’d be using 15 different ingredients

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