Posted by Matt Gaedke on January 7, 2017

Low Carb Pasta | Italian Sausage Fat Bomb!

Fat Bomb Pasta! Every once in a while I come up with an idea that I just can’t let go. Megha hates when this happens, because no matter how much resistance she puts up I won’t take no for an answer! This low carb pasta dish has been in my mind for months now and

Posted by Megha Barot on January 6, 2017

Keto Pad Thai | Shirataki Noodles

Matt’s Favorite Asian Take-Out   Creating this Keto Pad Thai recipe brought me back to 2 years ago. When I met Matthew in San Francisco he was a man of simplicity. He loved routine and ate the same couple things rotated throughout the week. Needless to say, I was excited to expose him not only

Posted by Megha Barot on January 4, 2017

Chicken Egg Foo Young | Four Ingredients!

If You Love Eggs And You Love Pancakes, This Recipe Is For You!   Chicken egg foo young is a recipe that I discovered several months ago when my mom and I ordered Chinese take-out. I was skeptical of the dish until it actually arrived and I got a good look at it. It was

Posted by Matt Gaedke on January 1, 2017

Chicken Saltimbocca | 1g Carb Keto Dinner

What’s Chicken Saltimbocca? That was my first question when I heard Anne Burrell telling her students on Worst Cooks in America to make this dish. I had never heard of it before, which is surprising since I’m Italian and all the women in my family cook delicious Italian dishes. Turns out Chicken Saltimbocca is a

Posted by Megha Barot on December 31, 2016

Keto Sushi | Avocado, Cream Cheese, Cucumber

Keto Sushi Made Easy Sushi has to be in the top 5 foods I have missed the most since starting a keto diet. I’ve always wanted to do some experimentation with making keto sushi, but I was under the impression it would be very hard to come up with that classic sushi flavor without using

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