Posted by Matt Gaedke on December 21, 2016

Irish Coffee | Keto Friendly Cocktail | 4 Ingredients

Thirsty Thursdays Kickoff Cocktail! We decided it was due time we started making a few fun keto cocktail recipes! We’re starting a new blog and video series called Thirsty Thursday’s, and this Irish Coffee is the first installment. It’s a simple yet delightful keto cocktail filled with a little bit of fat and a whole

Posted by Megha Barot on December 20, 2016

Keto Boston Market | Keto Fast Food Options!

Keto Boston Market – What’s Our Options?   I can’t deny my love for Boston Market any longer. I would much rather give up Miley (our cat) than give up the perfectly seasoned and tender three piece dark with two sides and a coke zero. Sometimes I opt for the half chicken (only .50cents more),

Posted by Megha Barot on December 18, 2016

Low Carb Peanut Butter Balls | 4 Ingredients

Fast and Easy Keto Goodness! Is there a better combination than chocolate and peanut butter? Let me answer that for you.. NO!! The best thing about this combo is that it can be made keto friendly relatively easily. That’s just what we did here with our tasty 4 ingredient Low Carb Peanut Butter Balls.  

Posted by Megha Barot on December 17, 2016

Low Carb Snickerdoodle | 2.4g Net Carbs!

With This Cookie I Thee Wed   On the day Matt proposes to me I hope to god my ring is made out of Low Carb Snickerdoodle. Better yet, I hope the cookie itself proposes to me – Matt can spend his life with Chocolate Fudge Cookies (his favorite of the cookies)!     To

Posted by Matt Gaedke on December 16, 2016

Chocolate Fudge Keto Cookies | 2g Net Carbs Each

Matt’s Favorite Keto Cookies   This was the second keto cookie we made in the KetoConnect kitchen, and for the second time we struck gold… or should I say fudge?! These cookies are perfectly soft and cake like, with an ever lasting chocolatey taste. And, they are by far Matt’s favorite.     To give

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