Cinnamon Keto Granola | 5 Ingredients!

Sweet Tooth!

 
If it’s not obvious yet, let me tell you right now that I have the biggest sweet tooth! It really aches when I’m home alone and the kitchen is mine for the taking. This amazing Cinnamon Keto Granola is the result of a lonely, guilt ridden night. It was around 930pm and I had already made two different single serve mug cakes before I came across a hot keto cereal recipe. Another thing you should know about me is that I LOVE CEREAL so when I came across this recipe I had hit the keto jackpot (the recipe can be found at Low Carb Lovelies). Obviously, I made the cereal, and with a tummy full of warm cream and keto friendly ingredients I passed out like a baby. All the while Matthew was having the time of his life at a Philadelphia Eagles Game (GO EAGLES!).
 

Sharing Is Caring

 
It wasn’t until several nights later that I made the cereal for Matthew, and his reaction was similar to mine – it was one of the best things he had eaten in a while. The next step, which turns hot cereal into cinnamon keto granola was actually his idea. We were about to make a second bowl when he suggested we leave out the cream and hot water and instead bake it in the oven. Genius, I know!!
 
keto granola ingredients syrup
 
We increased the amount of maple syrup, added two more kinds of nuts, and opted to give it a cinnamon twist. A couple batches later and we were in business! The recipe can be altered to incorporate different things that better suit your tastes. We used:

 
The best part about this was that we took an already great keto food and made it more accessible. Now you can take it on the go, eat it dry or treat it like granola cereal!
 
keto granola baking sheet
 
We have a huge bag of it sitting in our cabinet right now and we think it’s only right that we share this recipe with you! Whether or not you love granola you will love this recipe, and so will your family. As you can see from the nutrition below it gives actual granola a real run for its money. You get crunch, flavor, quality ingredients and a homemade feel all in one!

This Cinnamon Keto Granola is crunchy and flavorful, and great for on the go!
 
NUTRITION (per serving)
 
Calories:175cals
Fat:17g
Carbs:11g
Fiber:8g
NET CARBS:3g
Protein:6g
 


keto granola baking sheet
Cinnamon Keto Granola
Print Recipe
Servings Prep Time
4 5 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 5 Minutes
Cook Time
20 Minutes
keto granola baking sheet
Cinnamon Keto Granola
Print Recipe
Servings Prep Time
4 5 Minutes
Cook Time
20 Minutes
Servings Prep Time
4 5 Minutes
Cook Time
20 Minutes
Ingredients
Servings:
Instructions
  1. Combine all ingredients thoroughly except for the cinnamon.
  2. Spread out mixture onto a baking sheet to make one layer.
  3. Sprinkle on cinnamon.
  4. Bake in 350 degree over for 20-22 minutes.
  5. Let rest. Granola will harden as it cools. Enjoy!

19 Comments on “Cinnamon Keto Granola | 5 Ingredients!

    1. It’s pretty widely available if you’re in the US. Just about every grocery store carries it. We get it from Acme, which is a regional chain grocery store. Check your local grocery stores and if you can’t find it you can always resort to Amazon.

      1. Yikes!!
        Log Cabin Sugar Free Syrup INGREDIENTS; Water, Sorbitol, contains 2% or less of: Cellulose Gum, Natural and Artificial Flavor (Caramel Color), Salt, Phosphoric Acid, Aspartame, Preservatives (Sorbic Acid, Sodium Benzoate), Caramel Color, Sodium Hexametaphosphate, Citric Acid, Acesulfame Potassium, Neotame.

  1. While i like the taste of sugar free Aunt Jamiema syrup the best; it to has ingrediants very similar to the sugar free Log Cabin. However, Walden Farms maple syrup is free of malitol and sorbitol and the taste is pretry good. This may be the low carb option you all have been looking for

    1. Maybe we’ll give that a try. We’ve tried Walden Farms products in the past and were always severely disappointed. Haven’t tried the syrup though. We’ll give it a shot. Thanks for the tip!

  2. This cookie was fantastic. I used coconut oil and olive oil instead of butter because I’m dairy intolerant and replaced mac nuts with peanuts which is the only nut I’m not allergic to being that it is a legume. I added extra vanilla as well. Hubby was in heaven over these cookies. I’m passing this on for sure! KCKO

  3. This recipe looks great! Can you tell me how much in volume (cups) of nuts you use? my food scale is dead but i have all the ingredients and don’t want to go buy batteries! TIA!

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