15 Minute Curry Cauliflower Rice | Keto Essential

Growing up in an Indian household, rice became a staple to all my meals. If it wasn’t the main dish, it was definitely on the side.
 
Up until recently rice acted as the perfect, blank canvas that could be painted with different spices, proteins and/or vegetables. So when I turned to a keto lifestyle I knew I had to find an alternative! Cauliflower not only makes for the perfect substitute to rice, but it’s packed with added nutrition that rice lacks!
 
Here’s a Youtube Video for this recipe!
 

 
I immediately knew I had to share this recipe with all of you and add a touch of indian spice! Curried cauliflower rice will brighten up any dish and act as a nutritional, flavorful, and filling substitute to the rice component of any of your meals. Go ahead and give it a try 🙂



Curry-Cauliflower-Rice
Curry Cauliflower Rice
Print Recipe
Servings Prep Time
2 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 5 minutes
Cook Time
10 minutes
Curry-Cauliflower-Rice
Curry Cauliflower Rice
Print Recipe
Servings Prep Time
2 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 5 minutes
Cook Time
10 minutes
Ingredients
  • 3 cups cauliflower raw, chopped
  • 2 tbsp coconut oil
  • 2 tsp curry powder
  • 1 tsp cumin powder
  • 1/2 tsp garlic powder
  • 1/4 tsp chili powder (optional)
  • salt and pepper (to taste)
Servings:
Instructions
  1. Roughly chop (or break off) half head of cauliflower into chunks
  2. Pulse in food processor (or blender) until finely ground
  3. Heat pan on medium-high and add 2 tbsp of coconut oil
  4. Add cauliflower from processor (or blender) to pan
  5. Add curry powder, cumin powder, onion powder, garlic powder, chili powder, salt and pepper
  6. Mix well and let cook for 10 minutes

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