Just like in our low carb mug cakes post, Matthew and I go head to head in a Low Carb Smoothies, delicious verse nutritious challenge! I was the defending champion from the mug cakes going into this second round, but we can’t really know if I won again until you make both and give us your feedback! Watch the video below to see how we make them, and taste test each others at the end.
Low Carb SmoothiesMore VideosVolume 90%Press shift question mark to access a list of keyboard shortcutsKeyboard Shortcutsplay/pauseincrease volumedecrease volumeseek forwardsseek backwardstoggle captionstoggle fullscreenmute/unmuteseek to %SPACE↑↓→←cfm0-9Next UpAlmond Joy Recipe07:55 facebook twitter Email pinterest Linkhttps://www.ketoconnect.net/recipe/low-carb-smoothies/?jwsource=clCopiedAuto 1080p1080p720p406p270p180pLive00:0009:4109:41More VideosClose Low Carb Smoothies Next UpLow Carb Tortillas05:43Share my videos! facebook twitter googleplus email pinterest linkhttps://www.ketoconnect.net/recipe/low-carb-smoothies/CopiedRewind 10 SecondsNext Up: Low Carb TortillasLive00:0009:4109:41ChromecastClosed CaptionsShare my videos!More VideosSettingsFullscreenMore Videos05:43Low Carb Tortillas07:37Low Carb Ice Cream08:53Low Carb Pizza Crust06:43ketoconnect – Keto Bread07:32Low Carb Chili10:49Low Carb Pizza11:53ketoconnect – Low Carb Pecan Pie11:02Sprouted Peanut Butter09:26Chocolate Waffles07:17Low Carb Chocolate Chip CookiesClose
Delicious Low Carb Milkshake
The delicious version of the low carb smoothie tastes more like a milkshake, and the addition of the xanthan gum really gives the smoothie a nice thick consistency. You get the perfect balance in taste of the coconut and chocolate, while reaping the benefits of the protein and fat in this smoothie. It’s light enough for a pre-workout meal and delicious enough for a post dinner dessert!
Nutritious Low Carb Protein Shake
When drinking the nutritious version of the low carb smoothie you know you are giving your body some essential nutrients. And, honestly, I know I can be a bit harsh about Matt’s smoothies, but they are actually really good. Personally, I’m not a fan of drinking my calories so this wouldn’t be my go to, but if I needed something cold and nutritious to jump start my day or keep me going post-workout I would definitely make this low carb smoothie!
Low Carb Smoothies: Which Do You Prefer?
If you’re looking for something that packs more fat, but still satisfies your sweet cravings you can give our Iced Keto Coffee a try! But, if you’re looking for something similar to the nutritious low carb smoothie you should give Matt’s original Keto Green Smoothie a try which is the inspiration for his smoothie in this recipe post! Don’t be scared to make any alterations to the smoothies below, but most importantly don’t forget to make both Low Carb Smoothies and comment on which you think wins this round!
Recipe can be quickly added to MyFitnessPal – Search “Delicious Low Carb Smoothie“
Recipe can be quickly added to MyFitnessPal – Search “Nutritious Low Carb Smoothie
Low Carb Smoothies
Ingredients:
Delicious (Keto Chocolate Coconut Smoothie)
- 1 cup carton coconut Milk (not canned)
- 1 tbsp Unsweetened Cocoa Powder
- 1 tbsp unsweetened shredded coconut
- 1/2 scoop Protein Powder
- 1/8 tsp xanthan Gum
- 5 drops Liquid Stevia
- 7 ice cubes
Instructions:
Delicious (Keto Chocolate Coconut Smoothie)
- Add all the ingredients into a blender and combine well.
Notes
Low Carb Smoothies
Ingredients:
Nutritious (Keto Green Smoothie)
- 2 cups Frozen Spinach
- 1 scoop Protein Powder
- 1 tbsp psyllium husk powder
- 1/4 tsp Pink Himalayan Salt
- 1 tsp Spirulina
- 1 tbsp MCT Oil
Instructions:
Nutritious (Keto Green Smoothie)
- Add all the ingredients into a blender and combine well.
Notes
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
