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A side shot of low carb bread with a knife

1.25g net carbs

The Best Keto Bread Recipe: Simple, Very Low Carb

pizza fully sliced but still together for serving

2g net carbs

CHEWY Keto Chocolate Chip Cookies Recipe

2g net carbs

Every Keto Cereal Reviewed + Homemade Recipe

browned topping on top of the keto mac and cheese

5.5g net carbs

Keto Cauliflower Mac and Cheese Recipe

2g net carbs

The Original Keto Chicken Tenders Recipe

what is a ketogenic diet?

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keto essentials

You have everything you need to make a lasting lifestyle change.

The Beginner's Guide to Keto

A step-by-step visual guide and video series about eating a low-carb high-fat diet.

Keto Shopping List

Don’t leave the house without this shopping list for fat burning keto essentials.

Macro Calculator

Eat the right macros for your body and your goals. Easily calculate net carbs and calories for weight loss or muscle gain.

Keto Meal Plan

Get access to easy keto recipes, customized macros, shopping lists, and video guides.

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Keto eBook Bundle

Looking for the best keto recipes in one convenient location? Get the NEW Keto eBook Bundle.

40+ high fat snack recipes
30+ fast and easy 30 minute dinners
The slow cooker keto eBook
30+ best keto sweets recipes

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our cookbooks

INSTANT DOWNLOAD

Cutting out sugar is not easy. Those carb cravings can make a person crazy, which is why keto desserts can help. Using low-carb ingredients like almond flour, coconut, and stevia, we've replicated your favorite sweets, so you can treat without the cheat.

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INSTANT DOWNLOAD

Fat Bomb Bible

Whether you need an afternoon snack or a late night craving killer, the Fat Bomb Bible certainly has what you’re looking for. More than 40 recipes designed for your savory, sweet, and spicy cravings.

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Keto Made Easy

Everything can be made keto! No more missing out on your favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, we show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

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Dinner In 30

Make a delicious dinner that’s keto-friendly and ready in under 30 minutes. Discover new keto recipes for all of your family favorites, like Nachos, Chicken Fingers and Fries, and Cheesy Beef Burritos!

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Keto Made Easy: Fat Adapted 50-Day Guide

The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love.

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Founders of KetoConnect

Matt and Megha are a keto couple living in Atlanta, documenting their keto health journey one video and recipe at a time. What started as a weekend side hustle, has turned into a full-time passion project. Relatable, funny, and full of knowledge. Catch them LIVE every morning at 9am EST on Instagram.

Meet The Team

@kellynicole314

Kelly Nicole

I really enjoy the variety of content on your channel. Love the vlogs, grocery hauls, recipes, trying new products, just all of it! You guys always keep it interesting by changing it up.

@ericaymer

Eric Aymer

I’ve been following y’all since I started the keto journey. Bought your book too! Down 65 pounds in seven months. Thank you!!

@nicholsonc45

C Nicholson

Been doing keto for 30 days and down 17 lbs!!!! Thank you @KetoConnect for the awesome recipes.

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the latest

Ultimate Keto Food List:...

Keto eBook Bundle

Meet Matt & Megha

The Best Keto Bread Recipe: Simple, Very Low Carb

The Best Keto Pizza Recipe

CHEWY Keto Chocolate Chip Cookies Recipe

Every Keto Cereal Reviewed + Homemade Recipe

Keto Cauliflower Mac and Cheese Recipe

The Best Keto Crackers

The Original Keto Chicken Tenders Recipe

Top 10 Keto Salad Recipes

what is a ketogenic diet?

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Keto

The Beginner's Guide to Keto

Keto Shopping List

Macro Calculator

Keto Meal Plan

Sugar-Free Sweets

Fat Bomb Bible

Keto Made Easy

Dinner In 30

Keto Made Easy: Fat Adapted 50-Day Guide

Kelly Nicole

Eric Aymer

C Nicholson

Keto eBook Bundle

the latest

Ultimate Keto Food List:...

Quick Links

Fan Faves

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You have everything you need to make a lasting lifestyle change.

Keto eBook Bundle

our cookbooks

matt & megha

Founders of KetoConnect

Kelly Nicole

Eric Aymer

C Nicholson

Stay KetoConnected