Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Cauliflower Risotto
Traditional Creamy Risotto made with cauliflower to cut the carbs.
Course
Main Dish
Cuisine
Italian
Keyword
cauliflower risotto
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Cooling Time
5
minutes
minutes
Servings
4
servings
Calories
342
kcal
Equipment
Food Processor
Cast Iron Skillet
Ingredients
1/4
cup
butter
1/4
cup
white onion, finely chopped
1
clove
garlic, minced
1
small
cauliflower head, cut into florets
1
cup
sliced mushrooms
1/2
cup
chicken broth
1/2
cup
heavy cream
1
cup
grated parmesan
1
tsp
dried thyme
3/4
tsp
pink himalayan salt
1/2
tsp
black pepper
US Customary
-
Metric
Instructions
Add the cauliflower florets to a food processor and pulse until riced stopping to push down large chunks using a spatula as needed. Set aside.
Melt butter in a skillet over medium heat.
Add onion and garlic; cook until tender, about 3 minutes.
Stir in riced cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
Stir in chicken broth and reduce down for about 5-6 minutes until it is absorbed, stirring frequently.
Stir heavy cream, Parmesan cheese, salt, pepper, and thyme into the skillet; cook over medium heat until creamy and thickened, about 5-6 minutes.
Remove from heat and allow to cool and thicken slightly for a few minutes before serving.
Best stored in an air tight container in the fridge 3-5 days.
Tip:
complete this dish by topping it with some grilled or blackened chicken thighs or shrimp!
Video
Notes
Net Carbs: 6g
Serving Size: 1/4th recipe
Nutrition
Calories:
342
kcal
|
Carbohydrates:
8
g
|
Protein:
13
g
|
Fat:
30
g
|
Fiber:
2
g