Keto Breakfast Casserole | Sausage, Cauliflower and Cheese!
Course Breakfast
Keyword keto breakfast casserole
Prep Time 15 minutesminutes
Cook Time 40 minutesminutes
Total Time 55 minutesminutes
Servings 12servings
Calories 289.8kcal
Ingredients
10 largeeggs
16ouncesground breakfast pork sausage
2cupscoursely shredded cheddar cheese
12ouncesriced cauliflower
1/4cupsliced scallions
2tbspHeavy Whipping Cream
1 tspblack pepper
1/2tspPink Himalayan Salt
US Customary - Metric
Instructions
Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray.
Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Using a spatula break up the crumbles as it cooks. Remove cooked sausage from the skillet and set aside.
Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease.
First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Layer on half of the cooked sausage, half of the cheese and half of the scallions.
Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers.
Crack 10 large eggs into a large bowl and whisk to combine. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Whisk to combine.
Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes.