Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Keto Peanut Butter Balls Recipe
These keto peanut butter balls are healthy, pack a good amount of protein and you bet they won't kick you out of ketosis!
Course
Dessert
Cuisine
American
Keyword
keto peanut butter balls
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
9
balls
Calories
235
kcal
Equipment
Large bowl
Tablespoon
Microwave oven
Parchment paper
Baking Sheet
Ingredients
3
tbsp
Coconut Flour
3
tbsp
Maple Syrup
Sugar-free
3/4
cup
Peanut Butter
Natural and sugar-free
3/4
cup
Keto Chocolate Chips
Sugar-free
1.5
tbsp
Coconut Oil
Instructions
In a large bowl combine the peanut butter, maple syrup, and coconut flour. It should form into a cookie dough like mixture.
Roll the dough into balls, using a tablespoon to keep size consistent. Place balls on a parchment paper lined baking sheet.
Place the balls into the freezer to chill for 30 minutes.
Melt the chocolate chips in a microwave safe bowl with the coconut oil. Microwave for 30 second intervals, stirring in-between to prevent burning.
Remove the peanut butter balls from the freezer. Using a fork drop the peanut butter ball into the chocolate and move it around to coat.
Gently lift the chocolate coated ball up on the fork and tap the fork lightly against the bowl to knock of any extra chocolate.
Place all dipped balls on the parchment paper lined baking sheet and freeze until set.
Notes
If you are using very runny peanut butter that isn't properly setting, you can add another tablespoon of coconut flour to create structure.
Nutrition
Calories:
235
kcal
|
Carbohydrates:
7
g
|
Protein:
6
g
|
Fat:
18
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
113
mg
|
Potassium:
140
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Calcium:
10
mg
|
Iron:
1
mg