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Keto Protein Waffles Recipe
A simple high protein, low-carb waffle ready in 10 minutes.
Course
Breakfast
Cuisine
American
Keyword
protein waffle recipe
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
serving (2 medium waffles)
Calories
282
kcal
Equipment
waffle maker
Ingredients
1
scoop (30g)
protein powder
1
tbsp
butter
1/4
tsp
baking powder
1
large
egg
1/4
tsp
Pink Himalayan Salt
liquid (water, almond milk, flax milk)
to thin out the batter
US Customary
-
Metric
Instructions
Melt the butter in a pyrex measuring cup or small mixing bowl.
Add the rest of the ingredients and combine using a fork.
Preheat you waffle iron and pour 1/2 of the recipe into the iron. Close the lid and cook until cooked and browned. Repeat with remaining batter.
Serve immediately with additional butter or your favorite sugar free maple syrup.
Video
Notes
Net Carbs: 2g
Serving Size: 2 Medium Waffles
Nutrition
Calories:
282
kcal
|
Carbohydrates:
2
g
|
Protein:
31
g
|
Fat:
19
g