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Keto Tuna Casserole
Our Keto Tuna Casserole takes less than 30 minutes to make and uses canned tuna and staple ingredients you'll have on hand for an easy weeknight dinner!
Course
Main Dish
Cuisine
American
Keyword
keto tune casserole
Prep Time
10
minutes
minutes
Cook Time
18
minutes
minutes
Servings
6
servings
Calories
189
kcal
Equipment
Small Casserole Dish
Ingredients
Tuna Casserole
10
oz
canned tuna, in water and drained
1/4
cup
mayonnaise
1/3
cup
shredded cheddar cheese
1/4
cup
onion, diced
1/4
cup
celery, diced
1
tbsp
Dijon mustard
1/4
tsp
pink salt
1/4
tsp
black pepper
Topping
3/4
cup
crushed pork rinds
1/4
cup
grated parmesan cheese
1
tbsp
butter, melted
sliced green onion
garnish
US Customary
-
Metric
Instructions
Preheat the oven to 375°F and spray a small casserole dish with cooking spray.
In a large mixing bowl, combine drained tuna, mayo, cheese, onion, celery, mustard, salt, and pepper. Stir together until combined using a spoon.
Transfer the tuna mixture into the casserole dish.
Combine the ground pork rinds, parmesan cheese, and butter, and sprinkle the topping over the tuna mixture.
Bake for 13-18 minutes until heated through, and the topping is browned. Sprinkle with green onion and serve with fresh cut veggies or pork rinds.
Best stored in an air tight container in the fridge up to 5 days.
Notes
Net Carbs: 0g per serving
Yields: 6 servings
Nutrition
Calories:
189
kcal
|
Carbohydrates:
1
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Cholesterol:
40
mg
|
Sodium:
489
mg
|
Potassium:
111
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
204
IU
|
Vitamin C:
1
mg
|
Calcium:
101
mg
|
Iron:
1
mg